From Thanksgiving to the cheers at the start of the new year, this season is often seen as a joyous and celebratory time. But for many people, the reality can be quite different. Whether it’s due to relationship strains, pre-existing mental health conditions, or feelings of loneliness and isolation, the holidays can take a toll.
If you’re struggling with managing your mental health during this time, know that you are not alone.
A staggering 79% of people overlook their health needs during the holiday rush, according to the American Heart Association.
The National Alliance on Mental Illness found that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays.
So what can we do when the holidays feel more blue and less merry and bright?
What Are the Common Holiday Stressors?
It’s important to understand what’s fueling those feelings of stress during the holidays. Identifying the underlying causes can help you take targeted action to manage them effectively.
Some everyday stressors during this time include:
Financial pressure
The holidays can strain our wallets, with gift-giving, travel costs, and hosting expenses all adding up quickly. This can lead to feelings of guilt or anxiety for those who are unable to afford the same level of spending as their friends or family.
Family dynamics
Spending extended periods with family members can bring about tensions and conflicts that may have been suppressed throughout the year.
Loneliness
For some people, the holidays may accentuate feelings of loneliness and isolation, especially if they are away from loved ones or don’t have strong social support systems.
High expectations
We often have high expectations for ourselves and others during the holidays, whether creating the perfect holiday experience or ensuring everyone is happy and getting along.
Overcommitment
The pressure to attend events, cook elaborate meals, and have everything perfectly decorated can leave us feeling overwhelmed and stretched thin.
While these stressors are common, so are the tools and resources to address them. You can set realistic goals and take meaningful actions that allow you to find joy in the holiday season.
Managing Your Mental Health During the Holidays
If you’re concerned your mental health could come crashing down your chimney this holiday season, there’s help. Here are some practical strategies to manage your health, reduce holiday stress, and strengthen your resilience:
- Set Realistic Expectations Acknowledge that the “perfect” holiday doesn’t exist and aim for meaningful moments instead of perfection. Prioritize the traditions and activities that matter most, and say no to obligations that feel overwhelming.
- Create a Holiday Budget Set a clear budget for holiday expenses and stick to it. Focus on meaningful gifts that don’t break the bank, and consider alternatives like handmade items, personalized notes, or experiences over material things.
- Practice Self-Care Taking care of yourself isn’t selfish—it’s essential. Schedule time for activities that relax and recharge you, whether it’s a coffee date with a friend, a stroll in the park, or a yoga session. Even 10 minutes of deep breathing can make a big difference in reducing stress.
- Build a Support Network Lean on friends, family, or community members to share responsibilities like holiday planning or childcare. A supportive network can lighten your load and provide emotional encouragement during challenging moments.
- Seek Professional Help When Needed If holiday stress feels unmanageable or begins to affect your mental health, don’t hesitate to seek professional help. Speaking with a mental health specialist can provide the guidance and tools you need to better cope.
Our Behavioral Health Team Can Help
Sometimes, the weight of holiday stress can feel too heavy to carry alone. That’s where the Behavioral Health team at UM Charles Regional Medical Center (CRMC) can help. Our compassionate experts proudly provide personalized care tailored to your needs.
From adults navigating stress and anxiety to children facing ADHD or autism, our team works with individuals aged six and older. We assist with a wide range of mental health challenges, including:
- Anxiety disorders
- Depression and mood disorders
- Trauma and PTSD
- Eating disorders
- Personality and psychotic disorders
Our services are designed to support your mental well-being comprehensively. We offer thorough evaluations to understand your specific needs, medication management to help maintain balance, and referrals for inpatient and specialized care when necessary. Conveniently located in La Plata, MD, we’re here for the Charles County community with the support you need when it matters most.
If you’re ready to take the first step toward improved mental health, contact our Behavioral Health team today at 301-609-5445 or visit us online at CRMC Behavioral Health Services.
Celebrate the Holidays with Confidence and Resilience
The holidays don’t have to be blue. By identifying your stressors, employing resilience-building strategies, and seeking support when needed, you can take control and create a holiday experience that feels as merry and bright as those classic carols.
And remember, resilience is a skill you can develop—it grows with each challenge you face and overcome. If you need help, lean on resources, including our team. Together, we can help you find balance, build resilience and step into the new year with renewed peace of mind.