Two La Plata Physical Therapists Receive Prestigious Board Certifications as Orthopaedic Specialists

Photos of board-certified physical therapists at UM Charles Regional Rehabilitation

The strength of University of Maryland (UM) Charles Regional Medical Center and all of its related practices comes from its people. From general doctors who treat a wide range of ailments to specialists who focus their efforts on specific conditions, our team is made up of people who’ve dedicated their careers to providing exceptional healthcare in Southern Maryland.

UM Charles Regional Rehabilitation is a perfect reflection of that strength — with a diverse team of physical therapists who help people recover from a variety of injuries or surgeries. And we’re excited to announce that this team continues to grow even stronger as Physical Therapist Amol Bakre (left) and Physical Therapist Lourdes Potestades (right) have both received the Orthopaedic Specialist Certification.

What is the Orthopaedic Specialist Certification?

Just 10 percent of physical therapists have achieved the designation of orthopaedic clinical specialist. You can usually tell if a physical therapist has this certification when they include “OCS” after their name.

Why have so few physical therapists received this designation? While any physical therapist can specialize in orthopaedics, becoming a board-certified specialist requires a rigorous certification process that spans over a decade of a therapist’s career. Here are a few of the key requirements for receiving board certification:

  • Complete 2,000 hours of physical therapy in the last 10 years, 500 hours of which must have been completed in the past three years
  • Pass a 200-question certification exam
  • Commit to continuing education and ongoing professional development
  • Complete 10-hour Maintenance of Specialist Certification
  • Must recertify every 10 years

What This Certification Means for Patients

For patients receiving the care of a physical therapist, board certification is simply a testament to a therapist’s dedication to their craft. An OCS designation is a reflection of the thousands of hours someone has put into providing orthopaedic care as well as their commitment to expanding their knowledge in an ever-changing field.

More than anything, this certification gives patients confidence that they’re working with someone who is on the leading edge of physical therapy.

Schedule Your Appointment at UM Charles Regional Rehabilitation

Ready to schedule your appointment? UM Charles Regional Rehabilitation offers one-on-one physical therapy services with flexible appointment times Monday through Friday. Visit our website to learn more or call (301) 609-5494 today.

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5 Common Reasons to See a Physical Therapist

UM Charles Regional Physical Therapy and Rehabilitation Photo

Sometimes it’s easy to know when you should visit a physical therapist for treatment, but you might be surprised at just how many different conditions physical therapy is designed to treat. Here are five of the most common reasons why people ultimately choose to visit a physical therapist:

Chronic Pain

Conditions such as carpal tunnel syndrome, tendonitis, hip bursitis, osteoarthritis, or sciatica, can often cause consistent, long-term pain known as chronic pain. Fortunately, physical therapy can usually help you manage, reduce, or totally eliminate chronic pain.

Best of all, physical therapy and rehabilitation can provide a safer alternative to medication for pain management, so it’s one of the best avenues to consider if you’re dealing with chronic pain.

Surgery Recovery

Some people will require the help of medical professionals to regain flexibility, strength, or balance in affected parts of their body after undergoing extensive surgical procedures. In these cases, the primary goal is to help patients return to or improve their lifestyle.

Sports Injuries

Whether you’re an athlete or just take part in occasional pick-up games or workouts, sports injuries can happen to anyone. These injuries can range from frustrating to crippling, depending on the cause and the severity of the injury — as well as how soon they’re treated.

Some of the most common sports injuries that physical therapists help treat are:

  • Sprains and strains
  • Rotator cuff injuries
  • Dislocations
  • Knee pain and injuries
  • Tennis elbow

Neck and Back Pain

Pain in the neck or back is something that can affect everyone. From those who are required to sit in an office chair all day to those who do heavy lifting regularly, people who experience this form of pain know how challenging it can be to maintain day-to-day activities. Fortunately, it can be treated with physical therapy in many cases.

Mobility Improvement

If you find it difficult to move around because of pain or balance issues, or you’re working on improving your mobility after a knee replacement, physical therapy may be able to help. Over time, consistent physical therapy can help your joints become more flexible, stronger, and more comfortable.

Want to See a Physical Therapist in Southern Maryland?

University of Maryland (UM) Charles Regional Rehabilitation offers personalized, one-on-one outpatient physical therapy at the UM Charles Regional Medical Pavilion in La Plata. Here are just some of the services offered and ailments treated there:

  • Joint replacements
  • Sports injuries
  • Manual therapy
  • Fractures, sprains, and strains
  • Neck and back pain
  • Pelvic floor health
  • Post-surgical rehabilitation
  • Shoulder and rotator cuff injuries

Inpatient rehabilitation is also offered at UM Charles Regional Medical Center. Our inpatient rehab program includes treatment for:

  • Arthritis, including energy conservation and joint protection
  • Feeding and swallowing
  • Orthopedics
  • Post-surgical deconditioning and weakness
  • Therapy for stroke, Parkinson’s disease, brain injuries, and neurological conditions

As always, before deciding whether or not you should see a physical therapist, be sure to consult with your primary care provider.

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3 Reasons Why We’re Raising Awareness for Minority Health Month

Minority Health Month 2019 Photo

We’re proud to support Minority Health Month this April as we shine a light on the importance of equal and accessible health care in Southern Maryland. Here are three reasons why this month means so much to us and those who count on us.

Some Diseases Affect People Disproportionately

While diseases such as cancer or the flu affect everyone regardless of who they are, there are certain diseases and ailments that affect a disproportionate number of minority groups in America.

Sickle cell disease is one such disease that affects minorities in America, especially among black people and African-Americans. African-Americans and Latino-Americans are also at higher risk for developing diabetes than other groups, too.

While there are numerous reasons why these groups are at greater risk for developing these diseases, more than anything, these facts serve as stark reminders that more work needs to be done to ensure that every member of the population is given the same chance to live a long, healthy life.

Health Disparities Can Be Caused by Multiple Factors

The Centers for Disease Control and Prevention defines health disparities as “preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health.” Ethnicity, race, gender, disability status, and socioeconomic factors can all play a role in this, and it’s important for communities to step up to help everyone live healthier.

Health disparities can come from:

  • Poverty
  • Environmental Threats
  • Poor Access to Health Care
  • Educational Differences

You can learn more about the various health differences that exist among the American population by visiting the official website of the U.S. Department of Health and Human Services Office of Minority Health.

Health Fairness is Important

At University of Maryland Charles Regional Medical Center, we believe that no one should be put at a disadvantage in the health system, regardless of race, ethnicity, social status, age, or gender. By valuing health fairness, we value all people equally, and we work to ensure that every person in our community always has access to high-quality health care.

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Holiday Hours for UM Charles Regional and UM Community Medical Group Practices

UM Charles Regional Holiday Hours

The holiday season is upon us, and a few of your local medical practices will be operating under holiday schedules. Read on for additional information regarding closures and adjusted hours as our team prepares to observe the holidays.

As always, our hospital’s emergency room will be open 24/7 throughout the holidays. In the event of an emergency, please dial 9-1-1.

UM Community Medical Group – Surgical Care

11340 Pembrooke Square, Suite 214
Waldorf, MD 20603

100 N. Oak Avenue
La Plata, MD 20646
(301) 609-5006

This locations will be closed on the following days:

  • Christmas Eve (12/24)
  • Christmas Day (12/25)
  • New Year’s Eve (12/31)
  • New Year’s Day (1/1)

This practice will follow its regular schedule for dates not listed above (Monday-Friday, 8am-4pm).

UM Community Medical Group – Women’s Health

605 E. Charles Street
La Plata, MD 20646
(301) 609-4800

The La Plata location will operate under the following holiday schedule:

  • Christmas Eve (12/24) — Closing at Noon
  • Christmas Day (12/25) — Closed
  • New Year’s Eve (12/31) — Closing at Noon
  • New Year’s Day (1/1) — Closed

For dates not highlighted above, this practice will continue to operate under its normal schedule (Monday-Friday, 8am-4:30pm).

UM Community Medical Group – Primary Care

5 N. La Plata Court, Suite 101
La Plata, MD 20646
(301) 609-5044

Dr. Childress’ office will observe the following holiday schedule:

  • Christmas Eve (12/24) — Closing at Noon
  • Christmas Day (12/25) — Closed
  • New Year’s Eve (12/31) — Closing at Noon
  • New Year’s Day (1/1) — Closed

On dates not listed above, the primary care practice will follow its regular schedule (Monday-Tuesday and Thursday-Friday, 8am-4:30pm | Wednesdays, 8am-7pm).

UM Charles Regional Imaging

5 N. La Plata Court, Suite 104
La Plata, MD 20646
(301) 539-0345

Our imaging and radiology practice at the UM Charles Regional Medical Pavilion will operate under the following schedule during the holiday season:

  • Christmas Eve (12/24) — Closing at Noon
  • Christmas Day (12/25) — Closed
  • New Year’s Eve (12/31) — Closing at Noon
  • New Year’s Day (1/1) — Closed

On dates not listed above, this location will operate under its normal schedule (Monday-Friday, 8am-5pm).

UM Charles Regional Rehabilitation

5 N. La Plata Court, Suite 102
La Plata, MD 20646
(301) 609-5494

Our outpatient physical therapy and rehabilitation practice at the UM Charles Regional Medical Pavilion will operate under the following holiday schedule:

  • Christmas Eve (12/24) — Closing at 5pm
  • Christmas Day (12/25) — Closed
  • New Year’s Day (1/1) — Closed

For any dates not listed above, UM Charles Regional Rehabilitation will continue to operate under its normal schedule (Monday-Thursday, 7:30am-7pm | Friday, 7:30am-4pm).

For additional information about these holiday hours or to schedule an appointment, please call the numbers included with each practice, or visit for additional information.

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Introducing the University of Maryland (UM) Charles Regional Medical Pavilion in La Plata

UM Charles Regional Medical Pavilion

We are so proud to unveil the new home of several of the region’s most trusted medical specialists, the UM Charles Regional Medical Pavilion.

As part of the UM Medical System’s commitment to growing its network of care throughout Southern Maryland, the new Medical Pavilion features a collection of three practices as well as the future home of the upcoming Julie and Bill Dotson Center for Breast Health.

And now that the doors are open, patients and visitors can find state-of-the-art facilities, ample parking space and expert specialty care in a convenient location, right near UM Charles Regional Medical Center.

Learn More About These Medical Pavilion Services

UM Community Medical Group – Primary Care

A great primary care provider can put you on a path to a lifetime of good health. And it’s that philosophy that inspires Dr. Lorenzo Childress, who leads the team at UM Community Medical Group – Primary Care.

UM Charles Regional Imaging

Board-certified radiologists employ their extensive experience and expertise to provide the highest quality diagnostic imaging services at UM Charles Regional Imaging.

There’s no need to travel beyond Southern Maryland when 3T MRIs, 64-slice low-dose CT scans, mammography and bone density (DEXA) scans are available right here in La Plata.

UM Charles Regional Rehabilitation

With early morning and evening appointment times, UM Charles Regional Rehabilitation offers personalized physical therapy that’s designed to fit your life. The talented, experienced team employs a one-on-one approach to help you get better faster — all on your schedule.

Coming Soon: Julie and Bill Dotson Center for Breast Health

When it opens its doors next year, the Julie and Bill Dotson Center for Breast Health will help us meet the goal of providing hope, support and care for family, friends and community members as they cope with breast health issues. Stay tuned to our blog and our Facebook page for the latest updates and information about this important new practice.

The UM Charles Regional Medical Pavilion is home to just a small handful of practices and experts in the UM Medical System. Visit our new website today to learn more about all of the UM Charles Regional and UM Community Medical Group services offered right here in Southern Maryland.

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