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Dedicate Yourself to a Healthy Diet During National Nutrition Month

We could all stand to eat a little bit better. But eating better doesn’t doesn’t mean you have to endure meals consisting of nothing but asparagus and cauliflower — unless, of course, you totally want to.

Contrary to what you’ll see on TV or hear on the radio, there’s so much more to embracing a healthy diet than sacrificing flavor or your lifestyle.

National Nutrition Month, celebrated every March, is centered around the idea that there are countless ways for adults and children to create healthy diets that fit their lifestyles. That’s why the Academy of Nutrition and Diabetics wants you to “Put Your Best Fork Forward” this month and find the diet that works for you.

Throughout the National Nutrition Month website, you’ll find an endless amount of useful information — all presented in a fun, visual format — to help you choose the perfect blend of healthy and tasty food for your life. Here are a few of our favorite articles:

Save Time and Money at the Grocery Store — Because finding and buying healthy food doesn’t
have to cost you a fortune or an entire afternoon.

The Basics of the Nutrition Facts Label — The nutrition facts label is your ultimate weapon against
unhealthy eating. Learn to decipher and understand it here.

5 Tips to Kick Bad Eating Habits — Poor eating habits are tough to get rid of. Try these tips if you’re
having trouble sticking with a healthy eating plan.

Staying Away from Fad Diets — Here are the diet plans you should avoid completely.

Want even more healthy eating tips? Don’t forget to check out our Health eCooking section on our website — you’ll find plenty of regularly updated healthy recipes that you and your family will love. And if you’re diabetic, our Center for Diabetes Education is the place to learn more about healthy eating habits that can help you manage your diabetes.

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